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Home care · Ask a friend or family member to stay with you for a few days. · Tell your caregiver to wake you every 2 to 3 hours during the first night. · Don't First and foremost, you will need to rest and be watched -- sometimes in the hospital, and sometimes by a parent, friend, or spouse if you're at home. For yourSuspected concussion injuries should be evaluated both by BHS staff and by your physician. First, if you suspect a concussion, notify the Athletic Trainer Information for Adults. Discharge Instructions. You were seen today for a mild traumatic brain injury (mild TBI) or concussion. Use this handout to help you How can you care for yourself at home? · Taking slow, deep breaths. · Soaking in a warm bath. · Listening to soothing music. · Having a massage or back rub.