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Basketball strength and conditioning program. Training for basketball is a year long Also, a Division I college basketball game is broken down into. The goal of this program is to provide a day by day, safe, efficient, and productive off-season strength training program for players and teams of all levels. For more in depth information on core training, we recommend the Medicine Ball Workouts and On Court Strength Workout PDF's available at.AGILITY TRAINING: For a warm-up prior to strength training or skill workouts choose 2 drills to perform. Each drill is performed twice. See the Agility Chapter. ALL CCSU STUDENT-ATHLETES · BASEBALL · MEN'S BASKETBALL · WOMEN'S BASKETBALL · FOOTBALL · WOMEN'S GOLF · WOMEN'S LACROSSE · MEN'S SOCCER. Our basketball strength & conditioning program is designed to help prevent athletic injuries, and produce a strong, lean, and flexible basketball player. The. Offseason 3: (July) Strength training 4x per week, 2x per week SPARQ Training before workouts 1x general conditioning post workout (treadmill sprint work) . Our strength and conditioning program at Weber State University is designed to develop the athletes' total athletic performance capabilities. SUMMER WORKOUTS (PDF) · Football · Football - Freshman · Men's Basketball · Men's Basketball - Freshmen · Men's Soccer · Women's Basketball · Women's Soccer · Women's