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1. WRAP. Wrap wet paper towel completely around mouthguard. · 3. DIP. Place wrapped mouthguard in cold water for 3-5 seconds. · 5. PRESS. Press front ofPlace the mouth guard back over your teeth to make sure the fit is snug and feels good, but not loose. If you did not get a good fit, repeat steps 1 through 8 Tips: 1). Do NOT over-boil. 2). Inner gel faces down. 3). Do NOT use microwave to heat up mouth guard. 4). Fitting Instructions · Fill saucepan with 3 to 4 inches of water. · Remove water from heat source. · Carefully remove mouthguard from hot water with a slotted