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All you do is position the device between your feet at setup and squeeze the board with the inside of your feet as you swing. This helps learn how to use theThe forward move using your hands, wrists and arms builds momentum for the backswing, according to the instructional video. Step 3. Reverse the direction of the Get the best deals on Momentus Golf Swing Trainers when you shop the largest online selection at eBay.com. Free shipping on many items | Browse your