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Great for shrugs, lunges, curls, raises and more, these dumbbells feature easy-to-use selection dials that enable you to adjust your resistance from 5 lb. to Declutter your workout space with this pair of adjustable dumbbells from Bowflex that replace 15 sets of weights. They have an adjustable weight from 5 lb. Owner's Manual and Workout Guide. SelectTech® BD552 Dumbbells. This product is compliant with the applicable CE requirements. Bowflex SelectTech 552 Dumbbells with Workout DVD Features an Innovative Design for a Full Body Workout. Get a comprehensive workout in the comfort of yourThe Bowflex® SelectTech® Dumbbell features an exclusive locking mechanism designed to ensure proper and complete selection of the weight plates as well as to