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Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. There is no one-size-fits-all hand. At the back of this booklet are some exercises you can do at home. Try to do them as regularly as you can, especially if your hands and wrists are feeling stiff Start with your hand in a neutral, relaxed position with your fingers and thumb straightened. Next, bend your thumb across your palm, touching the tip of your Bend and straighten your top two finger joints, keeping your knuckles straight. With your palm on a table; lift each of your fingers one at a time, including Exercises for osteoarthritis of the hand. Hand-muscle stretch. Wrap a wide rubber band around your fingers. Spread the fingers apart. Hold for five seconds. People with rheumatoid arthritis (RA) can benefit from a daily exercise routine. slowly and gently moving the joints of the knees, hands, and elbows. Rheumatoid arthritis is a long-term condition that causes pain, swelling and stiffness in the joints. The symptoms usually affect the hands, feet and wrists. Hand exercises for inflammatory arthritis. Start with your hand/fingers straight. Then. bend the fingers at your knuckles while keeping the top. 3. Gentle Fist. Hold your hand out with fingers straight, palm down. Slowly bend your hand into a loose fist (don't squeeze), with your thumb on the outside. Re The hand and wrist have multiple small joints that work together to produce motion. When these joints are affected by arthritis, activities of daily livingRecent research suggests that hand exercises can significantly improve activity performance, grip strength, pain and fatigue. The most effective exercise. Keele University Arthritis Research UK Primary Care Centre SMOOTH study—Dziedzic K, Joint protection and hand exercises for hand osteoarthritis: an eco-. Keele University Arthritis Research UK Primary Care Centre SMOOTH study—Dziedzic K, Joint protection and hand exercises for hand osteoarthritis: an eco-. of exercises that you might find helps your hands to become more mobile. For more information, visit: arthritisaction.org.uk. Thumb toggling. 11 Hand Exercises to Ease Osteoarthritis Pain · Arthritis in hands and fingers · 1: Make a fist · 2: Finger bends · 3: Thumb bend · FEATURED · 4: Make an 'O' · 5: Activities that put a lot of strain on your hand joints are probably best avoided – for example, lifting or carrying heavy weights, or yoga or Pilates movements